| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2011 |
Run |
Churchill |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 11/16/2011 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/13/2011 |
Run |
13 mile course |
Long |
13.0 mi |
1:36:40 |
7:27 |
|
| 11/12/2011 |
Run |
Gobbler Course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/11/2011 |
Run |
oswego east |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 11/11/2011 |
Run |
Churchill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 11/10/2011 |
Run |
Churchill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/9/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/8/2011 |
Run |
oswego east |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 11/8/2011 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 11/8/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/7/2011 |
Run |
Churchill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/6/2011 |
Run |
oswego east |
Threshold |
5.0 mi |
29:47 |
5:58 |
|
| 11/6/2011 |
Run |
oswego east |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 11/5/2011 |
Run |
Churchill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 11/4/2011 |
Run |
Churchill |
Long |
13.0 mi |
1:34:40 |
7:17 |
|
| 11/3/2011 |
Run |
oswego east |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 11/3/2011 |
Run |
Churchill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/2/2011 |
Run |
oswego east |
M |
4.0 mi |
23:28 |
5:52 |
|
| 11/2/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/2/2011 |
Run |
Churchill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/1/2011 |
Run |
oswego east |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 11/1/2011 |
Run |
Churchill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/30/2011 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:10:42 |
7:05 |
|
| 10/29/2011 |
Run |
Dellwood park |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 10/28/2011 |
Run |
oswego east |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 10/27/2011 |
Run |
Dellwood park |
Easy |
3.5 mi |
23:40 |
6:46 |
|
| 10/27/2011 |
Run |
Dellwood park |
Interval |
1200.0 m |
3:40 |
4:56 |
|
| 10/26/2011 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 10/26/2011 |
Run |
oswego east |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 10/25/2011 |
Run |
oswego east |
Interval |
2.0 mi |
10:38 |
5:19 |
|
| 10/25/2011 |
Run |
oswego east |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/24/2011 |
Run |
oswego east |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 10/24/2011 |
Run |
oswego east |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 10/24/2011 |
Run |
oswego east |
Interval |
800.0 m |
2:10 |
4:22 |
|
| 10/23/2011 |
Run |
Churchill |
Easy |
5.3 mi |
34:45 |
6:38 |
|
| 10/22/2011 |
Run |
Channahon park |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/21/2011 |
Run |
oswego east |
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 10/20/2011 |
Run |
oswego east |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/19/2011 |
Run |
oswego east |
Interval |
3.0 mi |
18:22 |
6:08 |
|
| 10/18/2011 |
Run |
oswego east |
Interval |
4250.0 m |
14:10 |
5:22 |
|
| 10/18/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/17/2011 |
Run |
oswego east |
Interval |
1.0 mi |
5:19 |
5:19 |
|
| 10/17/2011 |
Run |
oswego east |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 10/17/2011 |
Run |
oswego east |
Interval |
0.5 mi |
2:20 |
4:40 |
|
| 10/17/2011 |
Run |
oswego east |
Threshold |
3.0 mi |
18:10 |
6:04 |
|
| 10/17/2011 |
Run |
oswego east |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/16/2011 |
Run |
Churchill |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 10/15/2011 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/14/2011 |
Run |
oswego east |
Interval |
1.0 mi |
4:48 |
4:48 |
|
| 10/14/2011 |
Run |
oswego east |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/11/2011 |
Run |
oswego east |
Strides |
1000.0 m |
2:30 |
4:02 |
|
| 10/11/2011 |
Run |
oswego east |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/10/2011 |
Run |
fox river |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/10/2011 |
Run |
fox river |
M |
4.0 mi |
24:50 |
6:13 |
|
| 10/9/2011 |
Run |
Starved Rock |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/8/2011 |
Run |
Marmion |
Easy |
3.0 mi |
22:30 |
7:30 |
|
|