| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2012 |
Run |
oswego east |
Easy |
2.0 mi |
14:00 |
7:00 |
 |
| 10/15/2012 |
Run |
oswego east |
Interval |
4800.0 m |
13:36 |
4:34 |
|
| 10/11/2012 |
Run |
Roth Road |
Threshold |
4.5 mi |
25:45 |
5:44 |
|
| 10/11/2012 |
Run |
oswego east |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/9/2012 |
Run |
oswego east |
Interval |
9600.0 m |
31:46 |
5:20 |
|
| 10/9/2012 |
Run |
oswego east |
Easy |
1.0 mi |
5:49 |
5:49 |
|
| 10/3/2012 |
Run |
Prescott |
fartle k |
8.5 mi |
52:00 |
6:08 |
|
| 10/2/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/2/2012 |
Run |
oswego east |
Easy |
8.0 mi |
54:29 |
6:49 |
|
| 10/1/2012 |
Run |
5 mile morning loop |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/1/2012 |
Run |
oswego east |
Easy |
1.0 mi |
5:48 |
5:48 |
|
| 9/21/2012 |
Run |
oswego east |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 9/20/2012 |
Run |
Shorewood |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/18/2012 |
Run |
Roth Road |
Easy |
11.0 mi |
1:07:30 |
6:09 |
|
| 9/17/2012 |
Run |
oswego east |
Interval |
7200.0 m |
20:24 |
4:34 |
|
| 9/17/2012 |
Run |
Churchill |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 9/17/2012 |
Run |
oswego east |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 9/15/2012 |
Run |
oswego east |
Easy |
10.5 mi |
1:12:59 |
6:58 |
|
| 9/12/2012 |
Run |
oswego east |
fartle k |
9.0 mi |
54:00 |
6:00 |
|
| 9/10/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/10/2012 |
Run |
oswego east |
fartle k |
7.0 km |
28:00 |
6:27 |
|
| 9/8/2012 |
Run |
oswego east |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/8/2012 |
Run |
Detweiller Park |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 9/6/2012 |
Run |
oswego |
Race |
3.0 mi |
16:14 |
5:25 |
|
| 9/6/2012 |
Run |
oswego |
Easy |
3.5 mi |
25:20 |
7:15 |
|
| 9/5/2012 |
Run |
oswego east |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/3/2012 |
Run |
oswego east |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/1/2012 |
Run |
5 mile night course |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/1/2012 |
Run |
TF south |
R |
2000.0 m |
5:14 |
4:13 |
|
| 9/1/2012 |
Run |
TF south |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/31/2012 |
Run |
oswego east |
Easy |
5.0 mi |
32:47 |
6:34 |
|
| 8/31/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/28/2012 |
Run |
oswego east |
R |
2000.0 m |
5:01 |
4:03 |
|
| 8/28/2012 |
Run |
oswego east |
Easy |
5.3 mi |
35:46 |
6:49 |
|
| 8/28/2012 |
Run |
6 miler |
Easy |
6.0 mi |
40:14 |
6:43 |
|
| 8/26/2012 |
Run |
8 mile loop |
Easy |
8.0 mi |
51:58 |
6:30 |
|
| 8/24/2012 |
Run |
oswego east |
Easy |
1.0 mi |
6:04 |
6:04 |
|
| 8/24/2012 |
Run |
oswego east |
M |
5.0 mi |
29:20 |
5:52 |
|
| 8/24/2012 |
Run |
Churchill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/23/2012 |
Run |
oswego east |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 8/23/2012 |
Run |
6 miler |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/23/2012 |
Run |
oswego east |
Strides |
800.0 m |
2:15 |
4:32 |
|
| 8/21/2012 |
Run |
night run loop |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/19/2012 |
Run |
Wisconsin dells |
M |
8.0 mi |
48:00 |
6:00 |
|
| 8/19/2012 |
Run |
Wisconsin dells |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/17/2012 |
Run |
oswego east |
Long |
17.0 mi |
2:04:00 |
7:18 |
|
|