| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2015 |
Run |
Gilman |
Easy |
7.5 mi |
54:00 |
7:12 |
 |
| 4/27/2015 |
Run |
Gilman |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 4/23/2015 |
Run |
Gilman |
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 4/21/2015 |
Run |
JHU/Loyola Track |
R |
1300.0 m |
3:10 |
3:56 |
|
| 4/20/2015 |
Run |
Wednesday Walkers |
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 4/19/2015 |
Run |
Gilman |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/17/2015 |
Run |
Gilman |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 4/13/2015 |
Run |
Wednesday Walkers |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 4/4/2015 |
Run |
Goucher |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/3/2015 |
Run |
Trolley Run |
Easy |
5.4 mi |
38:00 |
7:03 |
|
| 4/1/2015 |
Run |
Gilman |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/30/2015 |
Run |
Gilman |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 3/29/2015 |
Run |
Robert E. Lee |
Long |
13.1 mi |
1:36:00 |
7:20 |
|
| 3/28/2015 |
Run |
Maryland |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/27/2015 |
Run |
Roland |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 3/26/2015 |
Run |
JHU/Loyola Track |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/26/2015 |
Run |
JHU/Loyola Track |
R |
2000.0 m |
5:00 |
4:02 |
|
| 3/25/2015 |
Run |
Gilman |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 3/24/2015 |
Run |
JHU/Loyola Track |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 3/24/2015 |
Run |
JHU/Loyola Track |
R |
4200.0 m |
11:28 |
4:24 |
|
| 3/23/2015 |
Run |
Zoo |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 3/22/2015 |
Run |
Robert E. Lee |
Long |
13.0 mi |
1:27:05 |
6:42 |
|
| 3/20/2015 |
Run |
Churchill |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 3/19/2015 |
Run |
OE Track |
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 3/19/2015 |
Run |
OE Track |
Easy |
1.2 mi |
8:30 |
7:05 |
|
| 3/19/2015 |
Run |
OE Track |
Strides |
0.5 mi |
2:20 |
4:40 |
|
| 3/19/2015 |
Run |
OE Track |
Interval |
6000.0 m |
20:00 |
5:22 |
|
| 3/18/2015 |
Run |
Prescott |
Easy |
8.0 mi |
55:00 |
6:53 |
|
|