| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2014 |
Run |
Alley |
Easy |
7.3 mi |
50:30 |
6:56 |
 |
| 10/28/2014 |
Run |
Druid Hill Park |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/28/2014 |
Run |
Druid Hill Park |
Threshold |
4.9 mi |
25:43 |
5:17 |
|
| 10/26/2014 |
Run |
Robert E. Lee |
Long |
13.1 mi |
1:31:00 |
6:57 |
|
| 10/21/2014 |
Run |
Druid Hill Lake |
Threshold |
5.8 mi |
31:38 |
5:28 |
|
| 10/21/2014 |
Run |
Druid Hill Lake |
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 10/19/2014 |
Run |
Robert E. Lee |
Long |
13.1 mi |
1:30:00 |
6:53 |
|
| 10/14/2014 |
Run |
Druid Hill Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/14/2014 |
Run |
Druid Hill Park |
Threshold |
4.0 mi |
23:01 |
5:46 |
|
| 10/13/2014 |
Run |
Baseball field |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 10/13/2014 |
Run |
Gilman |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 10/10/2014 |
Run |
Druid Hill Park |
Interval |
7900.0 m |
24:14 |
4:57 |
|
| 10/10/2014 |
Run |
Druid Hill Park |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/7/2014 |
Run |
Druid Mansion |
Interval |
7200.0 m |
22:25 |
5:01 |
|
| 10/7/2014 |
Run |
Druid Mansion |
Easy |
4.5 mi |
31:50 |
7:05 |
|
| 10/6/2014 |
Run |
Alley |
UA |
9.0 mi |
56:00 |
6:14 |
|
| 9/30/2014 |
Run |
Druid Hill Park |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 9/30/2014 |
Run |
Druid Hill Park |
Threshold |
9000.0 m |
31:36 |
5:40 |
|
| 9/26/2014 |
Run |
JHU/Loyola Track |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/26/2014 |
Run |
JHU/Loyola Track |
Interval |
4.5 mi |
22:24 |
5:00 |
|
|