| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2015 |
Run |
Churchill |
Easy |
6.5 mi |
43:46 |
6:44 |
 |
| 3/16/2015 |
Run |
OE Track |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 3/16/2015 |
Run |
OE Track |
Strides |
0.5 mi |
2:20 |
4:40 |
|
| 3/14/2015 |
Run |
oswego east |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 3/13/2015 |
Run |
Druid Hill Lake |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/12/2015 |
Run |
Zoo |
Hill |
0.5 mi |
3:00 |
6:00 |
|
| 3/10/2015 |
Run |
JHU/Loyola Track |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/7/2015 |
Run |
Juniper Hill |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 3/7/2015 |
Run |
Juniper Hill |
Interval |
2970.0 m |
8:25 |
4:34 |
|
| 3/6/2015 |
Run |
Zoo |
Easy |
8.5 mi |
1:00:40 |
7:09 |
|
| 3/5/2015 |
Run |
Fitness Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 3/4/2015 |
Run |
JHU/Loyola Track |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/1/2015 |
Run |
Fitness Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/26/2015 |
Run |
Roland |
Easy |
5.5 mi |
37:10 |
6:46 |
|
| 2/25/2015 |
Run |
Tulip Garden |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/25/2015 |
Run |
Tulip Garden |
Threshold |
900.0 m |
3:00 |
5:22 |
|
| 2/23/2015 |
Run |
Tulip Garden |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 2/21/2015 |
Run |
JHU/Loyola Track |
Threshold |
3.6 mi |
18:51 |
5:13 |
|
| 2/21/2015 |
Run |
JHU/Loyola Track |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/19/2015 |
Run |
Gilman |
Easy |
6.5 mi |
47:20 |
7:17 |
|
| 2/18/2015 |
Run |
JHU/Loyola Track |
R |
3900.0 m |
10:53 |
4:30 |
|
| 2/18/2015 |
Run |
JHU/Loyola Track |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/17/2015 |
Run |
Gilman |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 2/16/2015 |
Run |
JHU |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 2/16/2015 |
Run |
Zoo |
Easy |
8.7 mi |
1:06:30 |
7:39 |
|
| 2/15/2015 |
Run |
Fitness Treadmill |
Long |
10.0 mi |
1:08:40 |
6:52 |
|
| 2/13/2015 |
Run |
JHU/Loyola Track |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 2/13/2015 |
Run |
JHU/Loyola Track |
Threshold |
7800.0 m |
26:00 |
5:22 |
|
| 2/12/2015 |
Run |
Gilman |
Easy |
7.3 mi |
50:30 |
6:56 |
|
| 2/11/2015 |
Run |
Loyola |
Easy |
6.7 mi |
48:17 |
7:13 |
|
| 2/10/2015 |
Run |
JHU/Loyola Track |
Interval |
5200.0 m |
14:57 |
4:38 |
|
| 2/10/2015 |
Run |
JHU/Loyola Track |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/9/2015 |
Run |
Gilman |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 2/8/2015 |
Run |
Robert E. Lee |
Long |
10.3 mi |
1:12:30 |
7:05 |
|
| 2/6/2015 |
Run |
Gilman |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 1/29/2015 |
Run |
JHU/Loyola Track |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 1/29/2015 |
Run |
JHU/Loyola Track |
R |
1500.0 m |
3:48 |
4:05 |
|
| 1/27/2015 |
Run |
JHU/Loyola Track |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/27/2015 |
Run |
JHU/Loyola Track |
R |
4300.0 m |
11:22 |
4:16 |
|
|