| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2014 |
Run |
Druid Hill Lake |
Easy |
5.0 mi |
36:00 |
7:12 |
 |
| 8/22/2014 |
Run |
Druid Hill Lake |
Threshold |
4.3 mi |
23:15 |
5:24 |
|
| 8/21/2014 |
Run |
Gilman |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/21/2014 |
Run |
Gilman |
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 8/20/2014 |
Run |
Baltimore |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 8/19/2014 |
Run |
Druid Hill Park |
Easy |
5.5 mi |
38:45 |
7:03 |
|
| 8/19/2014 |
Run |
Druid Hill Park |
Threshold |
5.0 mi |
29:05 |
5:49 |
|
| 8/18/2014 |
Run |
Baltimore |
UA |
9.0 mi |
56:00 |
6:14 |
|
| 8/17/2014 |
Run |
Gwenn Falls trail |
Long |
14.5 mi |
1:41:00 |
6:58 |
|
| 8/16/2014 |
Run |
Baltimore |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 8/14/2014 |
Run |
Baltimore |
Easy |
7.0 mi |
44:00 |
6:18 |
|
| 8/13/2014 |
Run |
Baltimore |
M |
7.0 mi |
43:20 |
6:12 |
|
| 8/13/2014 |
Run |
Prescott 4 miler |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 8/12/2014 |
Run |
10 mile loop |
M |
10.0 mi |
1:01:20 |
6:08 |
|
| 8/11/2014 |
Run |
Churchill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/10/2014 |
Run |
oswego east |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 8/9/2014 |
Run |
10 mile loop |
M |
10.0 mi |
1:02:30 |
6:15 |
|
| 8/8/2014 |
Run |
Churchill 4 miler |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/8/2014 |
Run |
knoch knolls |
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 8/8/2014 |
Run |
knoch knolls |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 8/7/2014 |
Run |
6 mile morning run |
Easy |
6.0 mi |
41:18 |
6:53 |
|
|