| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2012 |
Run |
7 mile loop |
Easy |
7.0 mi |
52:00 |
7:26 |
 |
| 4/13/2012 |
Run |
oswego east |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 4/12/2012 |
Run |
oswego east |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 4/12/2012 |
Run |
oswego east |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 4/12/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/11/2012 |
Run |
oswego east |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 4/11/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/10/2012 |
Run |
oswego east |
Interval |
5200.0 m |
15:40 |
4:51 |
|
| 4/10/2012 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/10/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/9/2012 |
Run |
Minooka |
Easy |
2.5 mi |
18:20 |
7:20 |
|
| 4/9/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/6/2012 |
Run |
oswego east |
Easy |
3.5 mi |
26:10 |
7:29 |
|
| 4/6/2012 |
Run |
oswego east |
R |
800.0 m |
1:53 |
3:48 |
|
| 4/5/2012 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 4/5/2012 |
Run |
oswego east |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 4/4/2012 |
Run |
oswego east |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/4/2012 |
Run |
Churchill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/3/2012 |
Run |
oswego east |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 4/3/2012 |
Run |
oswego east |
Interval |
5600.0 m |
17:23 |
5:00 |
|
| 4/2/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/31/2012 |
Run |
Fitness Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/21/2012 |
Run |
oswego east |
Easy |
6.5 mi |
49:30 |
7:37 |
|
| 3/17/2012 |
Run |
Churchill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/9/2012 |
Run |
oswego east |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 3/8/2012 |
Run |
Wheaton Warrenville South |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 3/8/2012 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/7/2012 |
Run |
oswego east |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/7/2012 |
Run |
oswego east |
Strides |
0.5 mi |
1:50 |
3:40 |
|
| 3/4/2012 |
Run |
Churchill |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 3/3/2012 |
Run |
Illinois State |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/2/2012 |
Run |
oswego east |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 3/1/2012 |
Run |
oswego east |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 3/1/2012 |
Run |
Churchill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/28/2012 |
Run |
oswego east |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/28/2012 |
Run |
oswego east |
R |
3500.0 m |
10:28 |
4:49 |
|
| 2/27/2012 |
Run |
oswego east |
Easy |
3.0 mi |
19:50 |
6:37 |
|
| 2/27/2012 |
Run |
oswego east |
R |
3200.0 m |
8:43 |
4:24 |
|
| 2/27/2012 |
Run |
Churchill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/23/2012 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/20/2012 |
Run |
oswego east |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/14/2012 |
Run |
oswego east |
R |
4800.0 m |
13:50 |
4:39 |
|
| 2/14/2012 |
Run |
oswego east |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 2/14/2012 |
Run |
Churchill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/12/2012 |
Run |
13 mile course |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 2/10/2012 |
Run |
oswego east |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/8/2012 |
Run |
oswego east |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 2/8/2012 |
Run |
oswego east |
Interval |
5000.0 m |
15:34 |
5:01 |
|
| 2/8/2012 |
Run |
Churchill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/6/2012 |
Run |
oswego east |
Hill |
1.2 mi |
5:10 |
4:19 |
|
| 2/6/2012 |
Run |
oswego east |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/6/2012 |
Run |
Churchill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2012 |
Run |
Churchill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/3/2012 |
Run |
oswego east |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/1/2012 |
Run |
oswego east |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 2/1/2012 |
Run |
oswego east |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 1/30/2012 |
Run |
oswego east |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/30/2012 |
Run |
oswego east |
R |
3600.0 m |
10:22 |
4:39 |
|
| 1/30/2012 |
Run |
oswego east |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/28/2012 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/26/2012 |
Run |
oswego east |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 1/26/2012 |
Run |
oswego east |
Time Trial |
3725.0 m |
12:00 |
5:12 |
|
| 1/26/2012 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/24/2012 |
Run |
oswego east |
Easy |
8.5 mi |
1:00:49 |
7:10 |
|
| 1/24/2012 |
Run |
Churchill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/22/2012 |
Run |
Churchill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/19/2012 |
Run |
oswego east |
Progression |
8.5 mi |
55:00 |
6:29 |
|
| 1/19/2012 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 1/18/2012 |
Run |
oswego east |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/18/2012 |
Run |
oswego east |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/16/2012 |
Run |
oswego |
Easy |
11.0 mi |
1:22:00 |
7:28 |
|
| 1/14/2012 |
Run |
oswego east |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/11/2012 |
Run |
oswego east |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 1/11/2012 |
Run |
oswego east |
Interval |
5.0 mi |
27:01 |
5:25 |
|
| 1/11/2012 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2012 |
Run |
oswego east |
Strides |
0.5 mi |
|
|
|
| 1/9/2012 |
Run |
oswego east |
Easy |
10.5 mi |
1:16:00 |
7:15 |
|
| 1/7/2012 |
Run |
turner house |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/7/2012 |
Run |
Proviso West |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/5/2012 |
Run |
oswego east |
R |
800.0 m |
2:01 |
4:04 |
|
| 1/5/2012 |
Run |
Churchill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/5/2012 |
Run |
gym class |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 1/5/2012 |
Run |
Churchill |
Easy |
4.0 mi |
30:00 |
7:30 |
|