| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2014 |
Run |
Churchill |
Race |
5.0 km |
16:51 |
5:26 |
 |
| 2/23/2014 |
Run |
Churchill |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 2/22/2014 |
Run |
oswego |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 11/28/2013 |
Run |
Oglesby |
Race |
3.0 mi |
16:21 |
5:27 |
|
| 11/10/2013 |
Run |
Gobbler Course |
Race |
10.0 km |
35:13 |
5:41 |
|
| 2/16/2013 |
Run |
oswego |
Race |
1600.0 m |
4:42 |
4:44 |
|
| 11/25/2012 |
Run |
5 mile tempo course |
Threshold |
5.1 mi |
26:43 |
5:14 |
|
| 11/10/2012 |
Run |
Gobbler Course |
Race |
6.9 mi |
37:44 |
5:29 |
|
| 8/27/2012 |
Run |
yorkville |
Race |
3.0 mi |
15:42 |
5:14 |
|
| 6/17/2012 |
Run |
PrairieFest course |
Race |
5.0 km |
17:37 |
5:41 |
|
| 11/12/2011 |
Run |
Gobbler Course |
Race |
10.0 km |
35:44 |
5:46 |
|
| 11/10/2011 |
Run |
oswego east |
Easy |
8.0 mi |
58:00 |
7:15 |
|
|