| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2012 |
Run |
Wisconsin |
Race |
2.2 mi |
11:28 |
5:13 |
 |
| 4/23/2012 |
Run |
oswego |
Race |
800.0 m |
2:15 |
4:32 |
|
| 4/23/2012 |
Run |
oswego |
Race |
1600.0 m |
4:51 |
4:53 |
|
| 4/16/2012 |
Run |
Plainfield Central |
Race |
400.0 m |
0:59 |
3:58 |
|
| 4/16/2012 |
Run |
Plainfield Central |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/16/2012 |
Run |
Plainfield Central |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/9/2012 |
Run |
Minooka |
Race |
400.0 m |
1:01 |
4:06 |
|
| 4/9/2012 |
Run |
Minooka |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/9/2012 |
Run |
Minooka |
Race |
800.0 m |
2:16 |
4:34 |
|
| 10/29/2011 |
Run |
Dellwood park |
Race |
5.0 km |
17:18 |
5:35 |
|
| 10/22/2011 |
Run |
Channahon park |
Easy |
3.0 mi |
17:24 |
5:48 |
|
| 10/22/2011 |
Run |
Channahon park |
Race |
3.0 mi |
17:24 |
5:48 |
|
| 10/15/2011 |
Run |
oswego east |
Race |
3.0 mi |
17:00 |
5:40 |
|
| 10/8/2011 |
Run |
Marmion |
Race |
5.0 km |
17:37 |
5:41 |
|
| 10/6/2011 |
Run |
oswego |
Race |
3.0 mi |
16:35 |
5:32 |
|
| 9/15/2011 |
Run |
Plainfield Central |
Threshold |
3.0 mi |
18:30 |
6:10 |
|
| 9/3/2011 |
Run |
TF south |
Race |
3.0 mi |
17:31 |
5:51 |
|
| 9/2/2011 |
Run |
oswego east |
Strides |
0.5 mi |
2:25 |
4:50 |
|
|