| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
30:00 |
10:17 |
 |
| 1/8/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
28:00 |
9:36 |
|
| 1/24/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
30:00 |
10:17 |
|
| 4/11/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 4/13/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 4/17/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 1/11/2011 |
Run |
CP Lower loop |
Easy |
5.0 km |
|
|
|
| 1/13/2011 |
Run |
CP Lower loop |
Easy |
5.0 km |
|
|
|
| 1/20/2011 |
Run |
CP Lower loop |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 4/4/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 4/8/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 4/11/2011 |
Run |
CP Lower loop |
Long |
4.7 km |
|
|
|
| 5/2/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 5/24/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 5/28/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 7/1/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 7/4/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 7/10/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 7/23/2011 |
Run |
CP Lower loop |
Easy |
3.0 mi |
|
|
|
|