Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/4/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
30:00 |
10:17 |
|
1/8/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
28:00 |
9:36 |
|
1/24/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
30:00 |
10:17 |
|
4/11/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
4/13/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
4/17/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
1/11/2011 |
Run |
CP Lower loop |
Easy |
5.0 km |
|
|
|
1/13/2011 |
Run |
CP Lower loop |
Easy |
5.0 km |
|
|
|
1/20/2011 |
Run |
CP Lower loop |
Easy |
5.0 km |
30:00 |
9:40 |
|
4/4/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
4/8/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
5/2/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
5/24/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
5/28/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
7/1/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
7/4/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
7/10/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
7/23/2011 |
Run |
CP Lower loop |
Easy |
3.0 mi |
|
|
|
4/11/2011 |
Run |
CP Lower loop |
Long |
4.7 km |
|
|
|
|