Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/15/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
4/8/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
2/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/1/2009 |
Run |
CP 4 Mile loop |
Race |
4.0 mi |
35:15 |
8:49 |
|
1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/24/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
30:00 |
10:17 |
|
1/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
1/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/10/2009 |
Run |
CP 5 Mile Loop |
Race |
5.0 mi |
44:45 |
8:57 |
|
1/8/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
28:00 |
9:36 |
|
1/6/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
1/4/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
30:00 |
10:17 |
|
3/2/2008 |
Run |
Coogans 5K |
Race |
5.0 km |
23:09 |
7:28 |
|
3/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
2/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
2/20/2008 |
Run |
Random Route |
Interval |
2.5 mi |
20:00 |
8:00 |
|
2/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
2/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
2/10/2008 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:48:28 |
8:17 |
|
2/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
2/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
2/3/2008 |
Run |
CP 4 Mile loop |
Race |
4.0 mi |
31:33 |
7:54 |
|
|