| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2012 |
Run |
Manhattan Half |
Race |
13.1 mi |
2:25:00 |
11:05 |
 |
| 1/4/2012 |
Run |
CP |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2012 |
Run |
CP |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2011 |
Run |
CP |
Easy |
3.0 mi |
|
|
|
| 12/28/2011 |
Run |
CP |
Easy |
3.0 mi |
|
|
|
| 8/23/2011 |
Run |
CP |
Long |
5.5 mi |
55:00 |
10:00 |
|
| 8/20/2011 |
Run |
CP |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 8/18/2011 |
Run |
CP |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/17/2011 |
Run |
CP |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 8/16/2011 |
Run |
CP 4 Mile loop |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 8/11/2011 |
Run |
Castletroy Hill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/9/2011 |
Run |
Cork Douglas |
Hill |
5.0 mi |
46:30 |
9:18 |
|
| 8/7/2011 |
Run |
Cork Douglas |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 8/5/2011 |
Run |
Cork Douglas |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/4/2011 |
Run |
Cork Marina |
Easy |
6.5 mi |
|
|
|
|