| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2011 |
Run |
Garryowen 3 miles |
Easy |
3.2 mi |
|
|
 |
| 7/30/2011 |
Run |
Queens Half |
Race |
13.1 mi |
2:12:00 |
10:05 |
|
| 7/26/2011 |
Run |
CP 5 Mile Loop |
Long |
6.0 mi |
|
|
|
| 7/24/2011 |
Run |
Reservoir - out and back |
Easy |
4.0 mi |
|
|
|
| 7/23/2011 |
Run |
CP Lower loop |
Easy |
3.0 mi |
|
|
|
| 7/10/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 7/4/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 7/1/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 5/30/2011 |
Run |
CP |
Easy |
6.0 mi |
|
|
|
| 5/28/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 5/24/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 5/21/2011 |
Run |
Brooklyn Half |
Race |
13.1 mi |
2:03:40 |
9:27 |
|
| 5/15/2011 |
Run |
CP |
Easy |
3.5 mi |
|
|
|
| 5/11/2011 |
Run |
CP 4 Mile loop |
Easy |
5.5 mi |
|
|
|
| 5/8/2011 |
Run |
Roosevelt Island |
Long |
12.2 mi |
|
|
|
| 5/6/2011 |
Run |
Gym |
Tempo |
2.4 mi |
20:00 |
8:20 |
|
| 5/5/2011 |
Run |
CP 4 Mile loop |
Easy |
5.5 mi |
|
|
|
| 5/2/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 5/1/2011 |
Run |
CP - 10 miles |
Long |
10.0 mi |
|
|
|
| 4/24/2011 |
Run |
CP Full Loop |
Long |
7.0 mi |
|
|
|
| 4/16/2011 |
Run |
Reservoir - out and back |
Long |
5.0 mi |
|
|
|
| 4/14/2011 |
Run |
CP 4 Mile loop |
Long |
5.5 mi |
|
|
|
| 4/11/2011 |
Run |
CP Lower loop |
Long |
4.7 km |
|
|
|
| 4/9/2011 |
Run |
CP 5 Mile Loop |
Long |
6.5 mi |
|
|
|
| 4/8/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 4/4/2011 |
Run |
CP Lower loop |
Easy |
4.7 km |
|
|
|
| 4/2/2011 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 1/22/2011 |
Run |
Manhattan Half |
Long |
13.1 mi |
2:30:00 |
11:28 |
|
| 1/20/2011 |
Run |
CP Lower loop |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 1/15/2011 |
Run |
CP 4 Mile loop |
Easy |
5.5 mi |
|
|
|
| 1/13/2011 |
Run |
CP Lower loop |
Easy |
5.0 km |
|
|
|
| 1/11/2011 |
Run |
CP Lower loop |
Easy |
5.0 km |
|
|
|
|