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Summary
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Run: Interval
Previous
Next
6/15/2009
Date
5:00 PM
Time
4 mi
Distance
Equipment
ASICS Gel Cumulus 11
Weather
Temperature
75 F
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
out and about
Notes
4x400 (1:25, 1:21, 1:21, 1:23)
1x100 + 1x200
Comments
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