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Summary
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Run: Tempo
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Next
8/25/2009
Date
6:00 PM
Time
5 mi
Distance
36:00
Duration
7:12 mi
Pace
Equipment
ASICS Gel Cumulus 11
Weather
Temperature
85 F
Conditions
Ratings
Effort
6 / 10
Quality
4 / 10
Map
Course
green valley road out and back
Notes
felt pretty sluggish
Comments
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