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Summary
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Run: Easy
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10/24/2009
Date
11:00 AM
Time
7 mi
Distance
Equipment
ASICS Gel Cumulus 11
Weather
Temperature
70 F
Conditions
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
Home to green valley to vireo
Notes
VERY sore from sprints
Comments
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