| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2001 |
Run |
Capital City Half Marathon |
Race |
13.1 mi |
1:36:33 |
7:23 |
 |
| 10/21/2001 |
Run |
Fall Fest 5-Mile |
Race |
5.0 mi |
33:34 |
6:43 |
|
| 11/22/2001 |
Run |
Turkey Trot 10K |
Race |
10.0 km |
40:32 |
6:32 |
|
| 12/1/2001 |
Run |
GWTC 10 Mile Challenge |
Race |
10.0 mi |
1:09:50 |
6:59 |
|
| 3/9/2002 |
Run |
Gate River Run |
Race |
15.0 km |
1:01:04 |
6:34 |
|
| 3/16/2002 |
Run |
Rails to Trails 5K |
Race |
5.0 km |
18:33 |
5:59 |
|
| 3/24/2002 |
Run |
Washington DC Marathon |
Race |
26.2 mi |
3:12:02 |
7:20 |
|
| 8/17/2002 |
Run |
Breakfast on the Track |
Race |
1.0 mi |
5:32 |
5:32 |
|
| 9/21/2002 |
Run |
Music Mania 8K |
Race |
8.0 km |
32:33 |
6:33 |
|
| 10/12/2002 |
Run |
Pine Run |
Race |
20.0 km |
1:38:42 |
7:57 |
|
| 1/18/2003 |
Run |
GWTC 30K |
Race |
30.0 km |
2:07:56 |
6:52 |
|
| 1/2/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 1/3/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 1/4/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 1/5/2008 |
Run |
Emerson Point Out & Back |
No Time Recorded |
5.8 mi |
|
|
|
| 1/6/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 1/8/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 1/9/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 1/13/2008 |
Run |
First Light Marathon |
Race |
26.2 mi |
4:09:53 |
9:33 |
|
| 1/19/2008 |
Run |
Random Route |
No Time Recorded |
3.4 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
No Time Recorded |
4.4 mi |
|
|
|
| 1/27/2008 |
Run |
Random Route |
No Time Recorded |
3.2 mi |
|
|
|
| 1/29/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 1/30/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 2/2/2008 |
Run |
Random Route |
No Time Recorded |
7.0 mi |
|
|
|
| 2/3/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 2/6/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 2/8/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 2/9/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 2/10/2008 |
Run |
Emerson Point Out & Back |
No Time Recorded |
9.0 mi |
|
|
|
| 2/14/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 2/15/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 2/16/2008 |
Run |
Random Route |
No Time Recorded |
4.4 mi |
|
|
|
| 2/17/2008 |
Run |
Random Route |
No Time Recorded |
10.6 mi |
|
|
|
| 2/23/2008 |
Run |
Black Mountain Marathon |
Race |
26.2 mi |
5:30:02 |
12:36 |
|
| 3/3/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 3/5/2008 |
Run |
Random Route |
No Time Recorded |
3.9 mi |
|
|
|
| 3/7/2008 |
Run |
Creekwood Loop |
No Time Recorded |
4.0 mi |
|
|
|
| 3/8/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 3/9/2008 |
Run |
Creekwood Loop |
No Time Recorded |
4.0 mi |
|
|
|
| 3/11/2008 |
Run |
Creekwood Loop |
No Time Recorded |
4.0 mi |
|
|
|
| 3/13/2008 |
Run |
Random Route |
No Time Recorded |
3.9 mi |
|
|
|
| 3/14/2008 |
Run |
Creekwood Loop |
No Time Recorded |
4.0 mi |
|
|
|
| 3/15/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 3/18/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 3/19/2008 |
Run |
Creekwood Loop |
No Time Recorded |
2.0 mi |
|
|
|
| 3/20/2008 |
Run |
Creekwood Loop |
No Time Recorded |
2.0 mi |
|
|
|
| 3/22/2008 |
Run |
Pablo Point Loop |
No Time Recorded |
5.9 mi |
|
|
|
| 3/25/2008 |
Run |
Creekwood Loop |
No Time Recorded |
2.0 mi |
|
|
|
| 3/26/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 3/28/2008 |
Run |
Random Route |
No Time Recorded |
6.2 mi |
|
|
|
| 3/29/2008 |
Run |
Random Route |
No Time Recorded |
6.2 mi |
|
|
|
| 3/30/2008 |
Run |
Random Route |
No Time Recorded |
10.4 mi |
|
|
|
| 4/1/2008 |
Run |
Creekwood Loop |
No Time Recorded |
2.0 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
No Time Recorded |
3.7 mi |
|
|
|
| 4/3/2008 |
Run |
Random Route |
No Time Recorded |
6.2 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
No Time Recorded |
6.7 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
No Time Recorded |
12.4 mi |
|
|
|
| 4/9/2008 |
Run |
Creekwood Loop |
No Time Recorded |
4.0 mi |
|
|
|
| 4/10/2008 |
Run |
Creekwood Loop |
No Time Recorded |
4.0 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
No Time Recorded |
5.1 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
No Time Recorded |
7.9 mi |
|
|
|
| 4/15/2008 |
Run |
Creekwood Loop |
No Time Recorded |
2.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
No Time Recorded |
5.4 mi |
|
|
|
| 4/25/2008 |
Run |
Random Route |
No Time Recorded |
3.9 mi |
|
|
|
| 4/26/2008 |
Run |
Creekwood Loop |
No Time Recorded |
2.0 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
No Time Recorded |
3.1 mi |
|
|
|
| 4/29/2008 |
Run |
Creekwood Loop |
No Time Recorded |
2.0 mi |
|
|
|
| 4/30/2008 |
Run |
Random Route |
No Time Recorded |
3.2 mi |
|
|
|
| 5/1/2008 |
Run |
Creekwood Loop |
No Time Recorded |
4.0 mi |
|
|
|
| 5/4/2008 |
Run |
Vancouver Half Marathon |
Race |
13.1 mi |
1:44:13 |
7:58 |
|
| 5/18/2008 |
Run |
Creekwood Loop |
No Time Recorded |
2.0 mi |
|
|
|
| 5/22/2008 |
Run |
Random Route |
No Time Recorded |
3.2 mi |
|
|
|
| 5/23/2008 |
Run |
Creekwood Loop |
No Time Recorded |
2.0 mi |
|
|
|
| 5/24/2008 |
Run |
Creekwood Loop |
No Time Recorded |
2.0 mi |
|
|
|
| 5/25/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 5/26/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 5/28/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 5/29/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 5/31/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 6/1/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 6/4/2008 |
Run |
Random Route |
No Time Recorded |
3.3 mi |
|
|
|
| 6/7/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 6/8/2008 |
Run |
Emerson Point Out & Back |
No Time Recorded |
6.0 mi |
|
|
|
| 6/10/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 6/11/2008 |
Run |
Creekwood Loop |
No Time Recorded |
4.0 mi |
|
|
|
| 6/13/2008 |
Run |
Creekwood Loop |
No Time Recorded |
2.0 mi |
|
|
|
| 6/15/2008 |
Run |
Random Route |
No Time Recorded |
9.8 mi |
|
|
|
| 6/17/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 6/18/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 6/19/2008 |
Run |
44th Ave Out & Back |
No Time Recorded |
4.1 mi |
|
|
|
| 6/21/2008 |
Run |
Random Route |
No Time Recorded |
3.0 mi |
|
|
|
| 6/22/2008 |
Run |
Random Route |
No Time Recorded |
6.6 mi |
|
|
|
| 6/24/2008 |
Run |
Creekwood Loop |
No Time Recorded |
2.0 mi |
|
|
|
| 6/25/2008 |
Run |
Creekwood Loop |
No Time Recorded |
4.0 mi |
|
|
|
| 6/26/2008 |
Run |
Creekwood Loop |
No Time Recorded |
4.0 mi |
|
|
|
| 6/28/2008 |
Run |
Random Route |
No Time Recorded |
5.2 mi |
|
|
|
| 6/29/2008 |
Run |
Emerson Point Out & Back |
No Time Recorded |
9.0 mi |
|
|
|
| 7/1/2008 |
Run |
Creekwood Loop |
No Time Recorded |
2.0 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
No Time Recorded |
6.6 mi |
|
|
|