Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/13/2008 Run Autumn Rock and Roll 5K Easy 1.0 mi 13:00 13:00 9/16/2007 Run Autumn Rock and Roll 5K Race 3.1 mi 25:24 8:12 9/13/2008 Run Autumn Rock and Roll 5K Race 3.1 mi 24:30 7:55