| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2013 |
Run |
Hunters Creek |
Easy |
7.0 mi |
1:20:00 |
11:26 |
 |
| 10/25/2013 |
Run |
Hunters Creek |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 10/24/2013 |
Run |
Hunters Creek |
Easy |
7.8 mi |
1:20:00 |
10:20 |
|
| 10/19/2013 |
Run |
Hunters Creek |
Easy |
12.5 mi |
2:00:00 |
9:36 |
|
| 10/17/2013 |
Run |
Hunters Creek |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/14/2013 |
Run |
Hunters Creek |
Misty/Carley R/W |
1.8 mi |
22:00 |
12:35 |
|
| 10/12/2013 |
Run |
Hunters Creek |
Long |
20.3 mi |
3:30:00 |
10:21 |
|
| 10/11/2013 |
Run |
Hunters Creek |
Easy |
6.2 mi |
1:20:00 |
12:55 |
|
| 10/8/2013 |
Run |
Hunters Creek |
Speed (Track) |
7.5 mi |
1:30:00 |
12:00 |
|
| 10/7/2013 |
Run |
Hunters Creek |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2013 |
Run |
Hunters Creek |
Misty/Carley R/W |
1.4 mi |
16:40 |
11:55 |
|
| 10/5/2013 |
Run |
Hunters Creek |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/3/2013 |
Run |
Hunters Creek |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/1/2013 |
Run |
Hunters Creek |
Speed (Track) |
7.5 mi |
1:20:00 |
10:40 |
|
| 9/28/2013 |
Run |
Hunters Creek |
Long |
20.3 mi |
3:45:00 |
11:06 |
|
| 9/27/2013 |
Run |
Hunters Creek |
Easy |
7.7 mi |
1:40:00 |
13:05 |
|
| 9/25/2013 |
Run |
Hunters Creek |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 9/24/2013 |
Run |
Hunters Creek |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 9/19/2013 |
Run |
Hunters Creek |
Easy |
6.8 mi |
1:10:00 |
10:23 |
|
| 9/17/2013 |
Run |
Hunters Creek |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/16/2013 |
Run |
Hunters Creek |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 9/14/2013 |
Run |
Hunters Creek |
Long |
20.1 mi |
3:20:00 |
9:57 |
|
| 9/11/2013 |
Run |
Hunters Creek |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/10/2013 |
Run |
Hunters Creek |
Speed (Track) |
8.2 mi |
1:20:00 |
9:46 |
|
| 9/9/2013 |
Run |
Hunters Creek |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/8/2013 |
Run |
Hunters Creek |
Easy |
6.6 mi |
1:20:00 |
12:08 |
|
| 9/7/2013 |
Run |
Hunters Creek |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 9/7/2013 |
Run |
Hunters Creek |
Long |
16.2 mi |
3:00:00 |
11:07 |
|
| 9/7/2013 |
Run |
Hunters Creek |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 9/5/2013 |
Run |
Hunters Creek |
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 9/3/2013 |
Run |
Hunters Creek |
Speed (Track) |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/2/2013 |
Run |
Hunters Creek |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 8/31/2013 |
Run |
Hunters Creek |
Long |
15.1 mi |
2:50:00 |
11:16 |
|
| 8/28/2013 |
Run |
Hunters Creek |
Easy |
8.1 mi |
1:20:00 |
9:52 |
|
| 8/27/2013 |
Run |
Hunters Creek |
Speed (Track) |
5.1 mi |
1:00:00 |
11:46 |
|
| 8/25/2013 |
Run |
Hunters Creek |
Long |
17.9 mi |
3:15:00 |
10:56 |
|
| 8/24/2013 |
Run |
Hunters Creek |
Easy |
4.0 mi |
1:15:00 |
18:45 |
|
| 8/23/2013 |
Run |
Hunters Creek |
Easy |
7.7 mi |
1:15:00 |
9:45 |
|
| 8/21/2013 |
Run |
Hunters Creek |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 8/20/2013 |
Run |
Hunters Creek |
Speed (Track) |
5.6 mi |
1:00:00 |
10:43 |
|
| 8/19/2013 |
Run |
Hunters Creek |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/17/2013 |
Run |
Hunters Creek |
Long |
16.0 mi |
2:50:00 |
10:38 |
|
| 8/15/2013 |
Run |
Hunters Creek |
Long |
11.0 mi |
1:50:03 |
10:01 |
|
| 8/14/2013 |
Run |
Hunters Creek |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/13/2013 |
Run |
Hunters Creek |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 8/13/2013 |
Run |
Hunters Creek |
Tempo |
5.0 mi |
45:03 |
8:58 |
|
| 8/12/2013 |
Run |
Hunters Creek |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/11/2013 |
Run |
Hunters Creek |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 8/10/2013 |
Run |
Hunters Creek |
Long |
10.6 mi |
2:00:00 |
11:20 |
|
| 8/7/2013 |
Run |
Hunters Creek |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 8/6/2013 |
Run |
Hunters Creek |
Speed (Track) |
6.2 mi |
1:15:00 |
12:06 |
|
| 8/5/2013 |
Run |
Hunters Creek |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 8/4/2013 |
Run |
Hunters Creek |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 8/3/2013 |
Run |
Hunters Creek |
Long |
10.3 mi |
2:00:00 |
11:40 |
|
| 8/1/2013 |
Run |
Hunters Creek |
Long |
10.1 mi |
1:38:40 |
9:47 |
|
| 7/31/2013 |
Run |
Hunters Creek |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2013 |
Run |
Hunters Creek |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 7/28/2013 |
Run |
Hunters Creek |
Easy |
5.2 mi |
48:50 |
9:29 |
|
| 7/27/2013 |
Run |
Hunters Creek |
Long |
14.0 mi |
2:55:00 |
12:30 |
|
| 7/26/2013 |
Run |
Hunters Creek |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 7/24/2013 |
Run |
Hunters Creek |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/23/2013 |
Run |
Hunters Creek |
Speed (Track) |
5.2 mi |
1:07:00 |
12:51 |
|
| 7/22/2013 |
Run |
Hunters Creek |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2013 |
Run |
Hunters Creek |
Long |
17.0 mi |
2:59:00 |
10:32 |
|
| 7/18/2013 |
Run |
Hunters Creek |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 7/17/2013 |
Run |
Hunters Creek |
Easy |
2.9 mi |
30:00 |
10:25 |
|
| 7/16/2013 |
Run |
Hunters Creek |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 7/13/2013 |
Run |
Hunters Creek |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/12/2013 |
Run |
Hunters Creek |
Tempo |
6.2 mi |
54:30 |
8:48 |
|
| 7/12/2013 |
Run |
Hunters Creek |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/10/2013 |
Run |
Hunters Creek |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/9/2013 |
Run |
Hunters Creek |
Easy |
3.0 mi |
18:45 |
6:15 |
|
| 7/9/2013 |
Run |
Hunters Creek |
Speed (Track) |
3.0 mi |
35:00 |
11:40 |
|
| 7/8/2013 |
Run |
Hunters Creek |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/6/2013 |
Run |
Hunters Creek |
Long |
13.0 mi |
2:20:00 |
10:47 |
|
| 7/2/2013 |
Run |
Hunters Creek |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/1/2013 |
Run |
Hunters Creek |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2012 |
Run |
Hunters Creek |
Easy |
2.0 mi |
|
|
|
| 6/22/2012 |
Run |
Hunters Creek |
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 6/18/2012 |
Run |
Hunters Creek |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/16/2012 |
Run |
Hunters Creek |
Easy |
8.5 mi |
1:40:00 |
11:46 |
|
| 6/6/2012 |
Run |
Hunters Creek |
Speed (Track) |
3.5 mi |
50:00 |
14:18 |
|
| 6/6/2012 |
Run |
Hunters Creek |
Speed (Track) |
3.5 mi |
45:00 |
12:52 |
|
| 6/4/2012 |
Run |
Hunters Creek |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/1/2012 |
Run |
Hunters Creek |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 5/30/2012 |
Run |
Hunters Creek |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/30/2012 |
Run |
Hunters Creek |
Speed (Track) |
4.0 mi |
50:00 |
12:30 |
|
| 12/28/2011 |
Run |
Hunters Creek |
Misty/Carley R/W |
2.0 mi |
28:00 |
14:00 |
|
| 7/3/2010 |
Run |
Hunters Creek |
Long |
14.0 mi |
2:45:00 |
11:48 |
|
| 7/2/2010 |
Run |
Hunters Creek |
Misty/Carley R/W |
1.5 mi |
20:00 |
13:20 |
|
| 7/1/2010 |
Run |
Hunters Creek |
Misty/Carley R/W |
1.5 mi |
20:00 |
13:20 |
|
| 6/30/2010 |
Run |
Hunters Creek |
Speed (Track) |
5.3 mi |
1:00:00 |
11:26 |
|
| 6/22/2010 |
Run |
Hunters Creek |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/12/2010 |
Run |
Hunters Creek |
Long |
14.4 mi |
2:40:00 |
11:07 |
|
| 6/10/2010 |
Run |
Hunters Creek |
Misty/Carley R/W |
1.5 mi |
20:00 |
13:20 |
|
| 6/9/2010 |
Run |
Hunters Creek |
Speed (Track) |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/5/2010 |
Run |
Hunters Creek |
Long |
13.1 mi |
2:30:00 |
11:28 |
|
| 6/2/2010 |
Run |
Hunters Creek |
Speed (Track) |
5.5 mi |
1:20:00 |
14:33 |
|
| 5/31/2010 |
Run |
Hunters Creek |
Misty/Carley R/W |
3.0 mi |
42:00 |
14:00 |
|
| 5/29/2010 |
Run |
Hunters Creek |
Long |
14.4 mi |
2:20:00 |
9:44 |
|
|