| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2008 |
Run |
Hunters Creek |
Speed (Track) |
2.2 mi |
20:23 |
9:16 |
 |
| 1/25/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
2.5 mi |
35:34 |
14:14 |
|
| 1/27/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
3.0 mi |
40:00 |
13:20 |
|
| 2/4/2008 |
Run |
Hunters Creek |
Medium |
8.1 mi |
1:12:23 |
8:57 |
|
| 2/8/2008 |
Run |
Hunters Creek |
Easy |
7.4 mi |
1:02:07 |
8:24 |
|
| 2/10/2008 |
Run |
Hunters Creek |
Easy |
7.9 mi |
1:09:34 |
8:49 |
|
| 2/13/2008 |
Run |
Hunters Creek |
Easy |
6.7 mi |
54:16 |
8:06 |
|
| 2/14/2008 |
Run |
Hunters Creek |
Easy |
6.7 mi |
56:06 |
8:23 |
|
| 2/16/2008 |
Run |
Hunters Creek |
Long |
10.0 mi |
1:27:34 |
8:46 |
|
| 2/17/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
2.9 mi |
32:21 |
11:10 |
|
| 2/19/2008 |
Run |
Hunters Creek |
Easy |
6.7 mi |
56:44 |
8:29 |
|
| 2/20/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
3.0 mi |
33:35 |
11:12 |
|
| 2/22/2008 |
Run |
Hunters Creek |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 2/27/2008 |
Run |
Hunters Creek |
Easy |
7.3 mi |
1:00:28 |
8:17 |
|
| 2/28/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
3.5 mi |
35:35 |
10:19 |
|
| 3/1/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
3.5 mi |
39:23 |
11:16 |
|
| 3/3/2008 |
Run |
Hunters Creek |
Easy |
7.3 mi |
1:00:07 |
8:15 |
|
| 3/4/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
3.6 mi |
40:07 |
11:09 |
|
| 3/7/2008 |
Run |
Hunters Creek |
Easy |
6.8 mi |
57:53 |
8:31 |
|
| 3/8/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
3.5 mi |
36:56 |
10:34 |
|
| 3/9/2008 |
Run |
Hunters Creek |
Long |
11.1 mi |
1:34:37 |
8:32 |
|
| 3/11/2008 |
Run |
Hunters Creek |
Easy |
6.2 mi |
52:52 |
8:32 |
|
| 3/12/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
3.6 mi |
43:25 |
12:04 |
|
| 3/13/2008 |
Run |
Hunters Creek |
Easy |
6.7 mi |
59:46 |
8:56 |
|
| 3/14/2008 |
Run |
Hunters Creek |
Fartlek |
6.2 mi |
53:10 |
8:35 |
|
| 3/16/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
3.5 mi |
41:29 |
11:52 |
|
| 3/17/2008 |
Run |
Hunters Creek |
Tempo |
7.3 mi |
58:38 |
8:02 |
|
| 3/18/2008 |
Run |
Hunters Creek |
Easy |
6.2 mi |
55:56 |
9:02 |
|
| 3/20/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
3.6 mi |
40:51 |
11:21 |
|
| 3/21/2008 |
Run |
Hunters Creek |
Tempo |
7.3 mi |
58:44 |
8:03 |
|
| 3/24/2008 |
Run |
Hunters Creek |
Tempo |
7.3 mi |
59:00 |
8:05 |
|
| 3/25/2008 |
Run |
Hunters Creek |
Tempo |
6.7 mi |
53:57 |
8:04 |
|
| 3/26/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
3.5 mi |
38:54 |
11:07 |
|
| 3/27/2008 |
Run |
Hunters Creek |
Easy |
6.7 mi |
57:50 |
8:38 |
|
| 3/30/2008 |
Run |
Hunters Creek |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 3/31/2008 |
Run |
Hunters Creek |
Easy |
7.3 mi |
59:49 |
8:12 |
|
| 4/1/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
3.5 mi |
38:30 |
11:00 |
|
| 4/3/2008 |
Run |
Hunters Creek |
Easy |
6.7 mi |
58:22 |
8:43 |
|
| 4/4/2008 |
Run |
Hunters Creek |
Easy |
6.7 mi |
56:52 |
8:30 |
|
| 4/6/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
4.0 mi |
45:00 |
11:15 |
|
| 4/7/2008 |
Run |
Hunters Creek |
Tempo |
7.3 mi |
58:39 |
8:03 |
|
| 4/8/2008 |
Run |
Hunters Creek |
Easy |
7.4 mi |
1:01:56 |
8:23 |
|
| 4/10/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
3.6 mi |
42:06 |
11:42 |
|
| 4/11/2008 |
Run |
Hunters Creek |
Easy |
6.7 mi |
54:39 |
8:10 |
|
| 4/13/2008 |
Run |
Hunters Creek |
Long |
11.5 mi |
1:41:07 |
8:48 |
|
| 4/15/2008 |
Run |
Hunters Creek |
Tempo |
7.6 mi |
1:00:41 |
8:00 |
|
| 4/16/2008 |
Run |
Hunters Creek |
Easy |
7.2 mi |
59:07 |
8:13 |
|
| 4/17/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
3.5 mi |
37:54 |
10:50 |
|
| 4/18/2008 |
Run |
Hunters Creek |
Tempo |
7.1 mi |
57:22 |
8:05 |
|
| 4/20/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
4.0 mi |
43:27 |
10:52 |
|
| 4/20/2008 |
Bike |
Hunters Creek |
Easy |
5.3 mi |
40:41 |
7:38 |
|
| 4/21/2008 |
Run |
Hunters Creek |
Tempo |
7.6 mi |
59:22 |
7:49 |
|
| 4/22/2008 |
Run |
Hunters Creek |
Easy |
7.1 mi |
1:00:58 |
8:36 |
|
| 4/23/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
4.2 mi |
47:00 |
11:12 |
|
| 4/25/2008 |
Run |
Hunters Creek |
Easy |
7.4 mi |
1:02:21 |
8:26 |
|
| 4/26/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
4.1 mi |
45:00 |
10:59 |
|
| 4/28/2008 |
Run |
Hunters Creek |
Tempo |
7.6 mi |
1:00:56 |
8:02 |
|
| 4/29/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
4.1 mi |
43:05 |
10:31 |
|
| 5/1/2008 |
Run |
Hunters Creek |
Easy |
7.1 mi |
58:06 |
8:11 |
|
| 5/2/2008 |
Run |
Hunters Creek |
Easy |
6.2 mi |
51:44 |
8:21 |
|
| 5/4/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
4.0 mi |
44:30 |
11:08 |
|
| 5/5/2008 |
Run |
Hunters Creek |
Tempo |
7.8 mi |
1:02:10 |
7:59 |
|
| 5/7/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
4.3 mi |
45:52 |
10:40 |
|
| 5/8/2008 |
Run |
Hunters Creek |
Easy |
7.3 mi |
1:02:36 |
8:35 |
|
| 5/9/2008 |
Run |
Hunters Creek |
Easy |
6.7 mi |
56:37 |
8:28 |
|
| 5/10/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
4.0 mi |
45:12 |
11:18 |
|
| 5/12/2008 |
Run |
Hunters Creek |
Easy |
7.8 mi |
1:09:02 |
8:52 |
|
| 5/13/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
4.1 mi |
43:00 |
10:30 |
|
| 5/14/2008 |
Run |
Hunters Creek |
Easy |
6.8 mi |
58:30 |
8:37 |
|
| 5/16/2008 |
Run |
Hunters Creek |
Tempo |
6.5 mi |
57:30 |
8:51 |
|
| 5/17/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
4.0 mi |
49:03 |
12:16 |
|
| 5/19/2008 |
Run |
Hunters Creek |
Easy |
7.2 mi |
1:04:02 |
8:54 |
|
| 5/20/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
4.3 mi |
51:34 |
11:53 |
|
| 5/21/2008 |
Run |
Hunters Creek |
Easy |
6.8 mi |
1:01:08 |
9:03 |
|
| 5/23/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
4.4 mi |
52:28 |
12:03 |
|
| 5/25/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
4.4 mi |
57:43 |
13:02 |
|
| 5/26/2008 |
Run |
Hunters Creek |
Long |
13.1 mi |
2:02:53 |
9:23 |
|
| 5/28/2008 |
Run |
Hunters Creek |
Easy |
6.7 mi |
1:02:14 |
9:17 |
|
| 5/30/2008 |
Run |
Hunters Creek |
Easy |
7.1 mi |
1:06:09 |
9:19 |
|
| 5/31/2008 |
Run |
Hunters Creek |
Easy |
6.6 mi |
1:07:38 |
10:20 |
|
| 6/2/2008 |
Run |
Hunters Creek |
Tempo |
7.2 mi |
1:04:21 |
8:57 |
|
| 6/3/2008 |
Run |
Hunters Creek |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/4/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
5.0 mi |
1:01:09 |
12:17 |
|
| 6/5/2008 |
Run |
Hunters Creek |
Easy |
6.8 mi |
1:05:25 |
9:38 |
|
| 6/7/2008 |
Run |
Hunters Creek |
Easy |
6.3 mi |
1:00:35 |
9:40 |
|
| 6/7/2008 |
Run |
Hunters Creek |
Interval |
1.9 mi |
18:43 |
9:42 |
|
| 6/8/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
1.5 mi |
22:23 |
14:56 |
|
| 6/10/2008 |
Run |
Hunters Creek |
Tempo |
7.2 mi |
1:03:27 |
8:49 |
|
| 6/11/2008 |
Run |
Hunters Creek |
Easy |
7.2 mi |
1:08:16 |
9:29 |
|
| 6/12/2008 |
Run |
Hunters Creek |
Easy |
5.6 mi |
55:05 |
9:51 |
|
| 6/14/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
3.0 mi |
50:48 |
16:56 |
|
| 6/15/2008 |
Run |
Hunters Creek |
Long |
14.4 mi |
2:22:04 |
9:52 |
|
| 6/16/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
3.3 mi |
45:19 |
13:39 |
|
| 6/17/2008 |
Run |
Hunters Creek |
Easy |
6.8 mi |
1:03:03 |
9:17 |
|
| 6/19/2008 |
Run |
Hunters Creek |
Misty/Carley R/W |
4.7 mi |
1:01:14 |
13:02 |
|
| 6/20/2008 |
Run |
Hunters Creek |
Easy |
7.2 mi |
1:08:21 |
9:30 |
|
| 6/21/2008 |
Run |
Hunters Creek |
Tempo |
5.8 mi |
55:53 |
9:39 |
|
| 6/21/2008 |
Run |
Hunters Creek |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 6/23/2008 |
Run |
Hunters Creek |
Easy |
6.7 mi |
1:02:36 |
9:21 |
|
| 6/24/2008 |
Run |
Hunters Creek |
Easy |
6.9 mi |
1:08:23 |
9:55 |
|
|