| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:51 |
7:46 |
 |
| 9/13/2008 |
Run |
Random Route |
warm/cool |
4.4 mi |
33:00 |
7:30 |
|
| 9/12/2008 |
Run |
Random Route |
striders |
0.1 mi |
1:00 |
7:42 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:09 |
6:50 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:02:09 |
6:33 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
25:28 |
7:58 |
|
| 9/10/2008 |
Run |
Random Route |
warm/cool |
4.4 mi |
32:30 |
7:24 |
|
| 9/10/2008 |
Run |
truffin trail |
Interval |
5700.0 m |
17:26 |
4:56 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:50 |
7:46 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
9.7 mi |
1:03:45 |
6:35 |
|
| 9/8/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
21:00 |
6:00 |
|
| 9/8/2008 |
Run |
Random Route |
warm/cool |
5.2 mi |
37:30 |
7:13 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 9/6/2008 |
Run |
Random Route |
warm/cool |
6.4 mi |
47:00 |
7:21 |
|
| 9/5/2008 |
Run |
Random Route |
striders |
0.4 mi |
3:00 |
7:54 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
4.8 mi |
34:25 |
7:11 |
|
| 9/4/2008 |
Run |
Random Route |
warm/cool |
5.3 mi |
39:45 |
7:30 |
|
| 9/4/2008 |
Run |
Random Route |
Tempo |
1.3 mi |
7:00 |
5:19 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:30 |
7:40 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
11.1 mi |
1:14:20 |
6:42 |
|
| 9/2/2008 |
Run |
Random Route |
warm/cool |
5.3 mi |
38:30 |
7:20 |
|
| 9/2/2008 |
Run |
Random Route |
Hill |
3.3 mi |
21:00 |
6:28 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:53 |
7:04 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
5.0 km |
18:40 |
6:01 |
|
| 8/30/2008 |
Run |
Random Route |
warm/cool |
4.9 mi |
36:00 |
7:21 |
|
| 8/29/2008 |
Run |
Random Route |
striders |
0.3 mi |
2:00 |
8:00 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
4.8 mi |
34:07 |
7:11 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
7.8 mi |
54:56 |
7:06 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 8/27/2008 |
Run |
Random Route |
Fartlek |
4.7 mi |
30:00 |
6:23 |
|
| 8/27/2008 |
Run |
Random Route |
warm/cool |
4.3 mi |
30:20 |
7:04 |
|
| 8/26/2008 |
Run |
Random Route |
warm/cool |
5.4 mi |
37:30 |
6:57 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 8/25/2008 |
Run |
Random Route |
striders |
0.3 mi |
2:00 |
8:00 |
|
| 8/23/2008 |
Run |
Random Route |
warm/cool |
4.4 mi |
33:30 |
7:43 |
|
| 8/22/2008 |
Run |
Random Route |
striders |
0.3 mi |
2:00 |
8:00 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
4.9 mi |
35:30 |
7:15 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
8.6 mi |
59:50 |
6:58 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:20 |
6:20 |
|
| 8/20/2008 |
Run |
Random Route |
Hill |
4400.0 m |
18:14 |
6:41 |
|
| 8/20/2008 |
Run |
Random Route |
warm/cool |
5.1 mi |
37:00 |
7:16 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
8.1 mi |
56:00 |
6:55 |
|
| 8/18/2008 |
Run |
Random Route |
Interval |
3.0 mi |
16:57 |
5:39 |
|
| 8/18/2008 |
Run |
Random Route |
warm/cool |
5.0 mi |
36:30 |
7:18 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
10.6 mi |
1:12:22 |
6:50 |
|
| 8/15/2008 |
Run |
Random Route |
warm/cool |
4.5 mi |
33:15 |
7:24 |
|
| 8/15/2008 |
Run |
Random Route |
Hill |
2.3 mi |
15:34 |
6:56 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:40 |
7:16 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:56 |
7:06 |
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:10 |
6:11 |
|
| 8/13/2008 |
Run |
Random Route |
warm/cool |
5.2 mi |
36:40 |
7:04 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:01:11 |
6:44 |
|
| 8/12/2008 |
Run |
Random Route |
no shoes |
0.8 mi |
5:00 |
6:40 |
|
| 8/11/2008 |
Run |
Random Route |
warm/cool |
2.8 mi |
20:30 |
7:20 |
|
| 8/11/2008 |
Run |
memorial park pond |
Fartlek |
3.9 mi |
26:12 |
6:44 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:18:55 |
6:52 |
|
| 8/8/2008 |
Run |
Random Route |
warm/cool |
1.3 mi |
8:45 |
7:00 |
|
| 8/7/2008 |
Run |
Random Route |
warm/cool |
2.7 mi |
20:25 |
7:34 |
|
| 8/7/2008 |
Run |
Random Route |
Hill |
2.6 mi |
19:30 |
7:30 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
7.4 mi |
53:10 |
7:12 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:20 |
6:53 |
|
| 8/5/2008 |
Run |
Random Route |
Tempo |
2.7 mi |
14:40 |
5:33 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:37 |
7:15 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
8.8 mi |
59:15 |
6:47 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
11.2 mi |
1:15:00 |
6:42 |
|
| 8/2/2008 |
Run |
Random Route |
striders |
0.1 mi |
1:00 |
7:42 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
22:54 |
7:10 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
6.3 mi |
44:51 |
7:08 |
|
| 7/31/2008 |
Run |
Random Route |
warm/cool |
3.6 mi |
27:00 |
7:30 |
|
| 7/31/2008 |
Run |
Random Route |
Hill |
2.3 mi |
16:30 |
7:11 |
|
| 7/30/2008 |
Run |
Random Route |
Hill |
1.1 mi |
8:15 |
7:30 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.1 mi |
30:50 |
7:32 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
8.3 mi |
52:51 |
6:23 |
|
| 7/29/2008 |
Run |
Random Route |
Tempo |
2.4 mi |
13:40 |
5:42 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.8 mi |
21:45 |
7:47 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:35 |
6:42 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
1.8 mi |
11:30 |
6:35 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
8.1 mi |
55:00 |
6:48 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
5.9 mi |
38:03 |
6:27 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
6.7 mi |
43:20 |
6:29 |
|
| 7/24/2008 |
Run |
Random Route |
warm/cool |
3.3 mi |
23:45 |
7:12 |
|
| 7/24/2008 |
Run |
Random Route |
Fartlek |
4.8 mi |
30:30 |
6:22 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
7.3 mi |
48:55 |
6:43 |
|
| 7/22/2008 |
Run |
Random Route |
Fartlek |
3.3 mi |
20:40 |
6:16 |
|
| 7/22/2008 |
Run |
Random Route |
warm/cool |
3.6 mi |
28:05 |
7:49 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.4 mi |
37:53 |
7:01 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
8.2 mi |
54:40 |
6:40 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
3.2 mi |
21:15 |
6:39 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
3.8 mi |
24:03 |
6:25 |
|
| 7/18/2008 |
Run |
Random Route |
Tempo |
1.9 mi |
11:20 |
5:58 |
|
| 7/18/2008 |
Run |
Random Route |
warm/cool |
3.1 mi |
22:05 |
7:08 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
6.2 mi |
41:25 |
6:45 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:01:43 |
6:43 |
|
| 7/15/2008 |
Run |
Random Route |
warm/cool |
2.9 mi |
22:32 |
7:47 |
|
| 7/15/2008 |
Run |
Random Route |
Fartlek |
3.2 mi |
20:25 |
6:23 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.1 mi |
34:17 |
6:47 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
7.8 mi |
54:11 |
7:00 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
6.8 mi |
47:00 |
6:55 |
|
|