| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
 |
| 5/23/2008 |
Run |
Random Route |
warm/cool |
3.2 mi |
25:00 |
7:49 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/22/2008 |
Run |
Random Route |
striders |
0.3 mi |
1:00 |
4:00 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 5/17/2008 |
Run |
Random Route |
warm/cool |
2.6 mi |
20:00 |
7:42 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:45 |
5:23 |
|
| 5/16/2008 |
Run |
Random Route |
striders |
0.3 mi |
1:00 |
4:00 |
|
| 5/16/2008 |
Run |
Random Route |
form running |
1.0 mi |
9:00 |
9:00 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.2 mi |
22:30 |
7:02 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 5/15/2008 |
Run |
Random Route |
form running |
1.0 mi |
9:00 |
9:00 |
|
| 5/9/2008 |
Run |
Random Route |
warm/cool |
4.5 mi |
36:00 |
8:00 |
|
| 5/8/2008 |
Run |
Random Route |
form running |
1.0 mi |
10:00 |
10:00 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.7 mi |
32:00 |
6:49 |
|
| 5/8/2008 |
Run |
Random Route |
striders |
0.3 mi |
4:00 |
16:00 |
|
| 5/6/2008 |
Run |
Random Route |
striders |
0.3 mi |
4:00 |
16:00 |
|
| 5/6/2008 |
Run |
Random Route |
form running |
1.3 mi |
12:00 |
9:36 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.7 mi |
32:22 |
6:54 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
6.1 mi |
43:30 |
7:08 |
|
| 4/30/2008 |
Run |
Random Route |
warm/cool |
3.2 mi |
25:00 |
7:57 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
4.7 mi |
32:41 |
6:58 |
|
| 4/29/2008 |
Run |
Random Route |
striders |
0.3 mi |
4:00 |
16:00 |
|
| 4/29/2008 |
Run |
Random Route |
form running |
1.3 mi |
12:00 |
9:36 |
|
| 4/15/2008 |
Run |
Random Route |
form running |
1.3 mi |
12:00 |
9:36 |
|
| 4/15/2008 |
Run |
Random Route |
striders |
0.4 mi |
6:00 |
15:48 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
4.7 mi |
33:50 |
7:12 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
4.1 mi |
29:10 |
7:07 |
|
| 4/4/2008 |
Run |
Random Route |
striders |
400.0 m |
2:00 |
8:03 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
4.8 mi |
34:50 |
7:16 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 3/20/2008 |
Run |
Random Route |
form running |
1.0 mi |
14:00 |
14:00 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/18/2008 |
Run |
Random Route |
form running |
1.0 mi |
15:00 |
15:00 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/14/2008 |
Run |
Random Route |
form running |
1.0 mi |
15:00 |
15:00 |
|
| 3/12/2008 |
Run |
Random Route |
form running |
1.0 mi |
15:00 |
15:00 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:04 |
7:01 |
|
| 3/10/2008 |
Run |
Random Route |
form running |
1.0 mi |
15:00 |
15:00 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 3/9/2008 |
Run |
Random Route |
tready |
8.8 mi |
1:01:10 |
7:00 |
|
| 3/8/2008 |
Run |
Random Route |
tready |
2.0 mi |
14:00 |
7:00 |
|
| 3/2/2008 |
Run |
Random Route |
form running |
1.0 mi |
15:00 |
15:00 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:10 |
6:57 |
|
| 2/28/2008 |
Run |
Random Route |
Hill |
2.6 mi |
17:25 |
6:42 |
|
| 2/28/2008 |
Run |
Random Route |
warm/cool |
1.8 mi |
13:00 |
7:14 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.6 mi |
32:23 |
7:03 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:58 |
6:58 |
|
| 2/21/2008 |
Run |
Random Route |
Fartlek |
3.7 mi |
24:40 |
6:46 |
|
| 2/21/2008 |
Run |
Random Route |
warm/cool |
2.3 mi |
16:40 |
7:25 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
5.3 mi |
37:12 |
7:02 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
23:20 |
6:40 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
5.3 mi |
36:48 |
6:57 |
|
| 2/14/2008 |
Run |
Random Route |
Fartlek |
2.8 mi |
19:08 |
6:50 |
|
| 2/14/2008 |
Run |
Random Route |
warm/cool |
2.3 mi |
17:15 |
7:40 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
6.5 mi |
47:01 |
7:14 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:10 |
6:55 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
2.5 mi |
17:10 |
6:52 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:44 |
6:56 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:11 |
6:50 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.6 mi |
25:07 |
6:59 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.6 mi |
31:30 |
6:51 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/31/2008 |
Run |
Random Route |
Fartlek |
4740.0 m |
20:00 |
6:48 |
|
| 1/31/2008 |
Run |
Random Route |
warm/cool |
3.8 mi |
27:30 |
7:20 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.2 mi |
29:06 |
6:56 |
|
| 1/28/2008 |
Run |
Random Route |
striders |
400.0 m |
1:20 |
5:22 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:45 |
6:52 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
4.9 mi |
31:25 |
6:29 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
4.2 mi |
31:15 |
7:32 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.4 mi |
32:29 |
7:23 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
5.4 mi |
36:53 |
6:50 |
|
| 1/23/2008 |
Run |
Random Route |
striders |
400.0 m |
1:45 |
7:03 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
5.2 mi |
36:37 |
7:03 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.1 mi |
29:22 |
7:16 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
4.1 mi |
27:08 |
6:38 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
3.2 mi |
21:36 |
6:45 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
3.1 mi |
21:52 |
7:04 |
|
| 12/12/2007 |
Run |
Random Route |
Fartlek |
2.5 mi |
18:00 |
7:12 |
|
| 12/12/2007 |
Run |
Random Route |
warm/cool |
3.5 mi |
25:20 |
7:21 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:44 |
6:58 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
5.5 mi |
36:10 |
6:39 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.2 mi |
28:06 |
6:42 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
13:06 |
6:33 |
|
|