| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2011 |
Run |
Whalon Lake Run |
Default |
4.0 mi |
32:30 |
8:08 |
 |
| 1/7/2011 |
Run |
Whalon Lake Run |
Default |
4.1 mi |
37:05 |
9:00 |
|
| 1/4/2011 |
Run |
Whalon Lake Run |
Default |
4.3 mi |
40:49 |
9:27 |
|
| 12/31/2010 |
Run |
Whalon Lake Run |
Default |
3.6 mi |
29:45 |
8:16 |
|
| 8/5/2010 |
Run |
Whalon Lake Run |
Training Run |
5.5 mi |
46:32 |
8:30 |
|
| 8/2/2010 |
Run |
Whalon Lake Run |
Training Run |
5.5 mi |
44:45 |
8:09 |
|
| 6/9/2010 |
Run |
Whalon Lake Run |
Default |
4.2 mi |
37:26 |
8:51 |
|
| 5/27/2010 |
Run |
Whalon Lake Run |
Training Run |
4.0 mi |
33:00 |
8:15 |
|
| 5/5/2010 |
Run |
Whalon Lake Run |
Default |
5.2 mi |
40:33 |
7:48 |
|
| 3/26/2010 |
Run |
Whalon Lake Run |
Default |
5.1 mi |
41:34 |
8:10 |
|
| 1/31/2010 |
Run |
Whalon Lake Run |
Default |
4.2 mi |
36:35 |
8:44 |
|
| 1/26/2010 |
Run |
Whalon Lake Run |
Default |
4.0 mi |
33:49 |
8:28 |
|
| 1/25/2010 |
Run |
Whalon Lake Run |
Default |
3.1 mi |
27:33 |
8:56 |
|
| 1/23/2010 |
Run |
Whalon Lake Run |
Default |
5.1 mi |
42:37 |
8:22 |
|
| 1/11/2010 |
Run |
Whalon Lake Run |
Training Run |
0.2 mi |
2:12 |
11:35 |
|
| 12/25/2009 |
Run |
Whalon Lake Run |
Training Run |
5.2 mi |
45:52 |
8:55 |
|
| 12/15/2009 |
Run |
Whalon Lake Run |
Training Run |
4.0 mi |
32:42 |
8:10 |
|
| 12/8/2009 |
Run |
Whalon Lake Run |
Training Run |
4.0 mi |
33:00 |
8:15 |
|
| 12/2/2009 |
Run |
Whalon Lake Run |
Training Run |
5.0 mi |
39:44 |
7:56 |
|
| 11/25/2009 |
Run |
Whalon Lake Run |
Training Run |
4.0 mi |
33:06 |
8:17 |
|
| 11/17/2009 |
Run |
Whalon Lake Run |
Training Run |
5.5 mi |
45:22 |
8:20 |
|
| 11/16/2009 |
Run |
Whalon Lake Run |
Training Run |
3.6 mi |
30:42 |
8:35 |
|
| 11/13/2009 |
Run |
Whalon Lake Run |
Training Run |
5.1 mi |
42:31 |
8:17 |
|
| 11/10/2009 |
Run |
Whalon Lake Run |
Training Run |
5.5 mi |
49:00 |
8:55 |
|
| 11/2/2009 |
Run |
Whalon Lake Run |
Training Run |
5.0 mi |
41:24 |
8:17 |
|
| 10/28/2009 |
Run |
Whalon Lake Run |
Training Run |
3.0 mi |
28:31 |
9:31 |
|
|