Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/31/2010 Run
Whalon Lake to Knoch Knolls
Long 10.3 mi 1:31:33 8:56
8/8/2010 Run
Whalon Lake to Knoch Knolls
Long 10.1 mi 1:29:52 8:57
8/10/2010 Run
Whalon Lake to Knoch Knolls
Long 3.6 mi 39:36 10:59
8/17/2010 Run
Whalon Lake to Knoch Knolls
Default 4.0 mi 33:30 8:26
8/19/2010 Run
Whalon Lake to Knoch Knolls
Default 5.2 mi 48:11 9:22