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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/19/2014
Run
8-loop France
Default
8.7 km
55:27
6:23
1/18/2014
Run
18.01
Default
10.0 km
1:00:57
6:06
1/14/2014
Run
14.01
Default
9.7 km
1:00:29
6:13
1/12/2014
Run
8-loop France
Default
8.7 km
52:48
6:06
1/8/2014
Run
08.01.14
Default
9.2 km
55:59
6:08
1/5/2014
Run
05.01.14
Default
9.6 km
1:01:11
6:22
1/1/2014
Run
01.01.14
Default
10.0 km
1:03:02
6:18
12/29/2013
Run
29.12.2013
Default
9.1 km
1:00:29
6:39
11/17/2013
Run
15.11.2013
Default
10.0 km
1:04:09
6:25
11/15/2013
Run
15.11.2013
Default
10.0 km
1:02:06
6:13
8/31/2013
Run
double city
Default
8.0 km
51:03
6:22
7/15/2013
Run
Default
10.0 km
1:01:23
6:09
7/9/2013
Run
Default
3.4 km
30:01
8:47
7/7/2013
Run
Rhine with new bridge
Default
10.1 km
1:04:34
6:24
7/2/2013
Run
Rhine with new bridge
Default
10.1 km
1:00:13
5:58
6/30/2013
Run
Default
9.1 km
57:22
6:19
6/23/2013
Run
Default
9.0 km
54:23
6:03
6/14/2013
Run
GPS not working Run
Easy
7.0 km
42:45
6:07
6/12/2013
Run
Default
6.3 km
39:29
6:20
6/11/2013
Run
Default
6.2 km
41:41
6:44
4/21/2013
Run
Default
11.4 km
1:09:16
6:07
4/16/2013
Run
Default
9.4 km
59:32
6:20
4/14/2013
Run
Default
9.0 km
1:00:38
6:44
1/28/2013
Run
Default
10.8 km
1:01:48
5:44
1/26/2013
Run
Default
10.1 km
57:21
5:43
1/17/2013
Run
Default
10.3 km
58:36
5:43
1/12/2013
Run
Default
10.8 km
1:01:37
5:44
1/9/2013
Run
Default
10.2 km
59:46
5:53
1/6/2013
Run
Default
9.5 km
55:38
5:53
1/4/2013
Run
Default
10.5 km
1:00:30
5:46
1/2/2013
Run
Default
10.7 km
1:02:57
5:54
12/31/2012
Run
Default
10.0 km
1:00:44
6:05
10/26/2012
Run
Default
8.0 km
44:05
5:30
10/22/2012
Run
Default
10.0 km
59:54
6:00
9/26/2012
Run
Default
8.1 km
45:54
5:41
9/24/2012
Run
Default
7.9 km
46:06
5:51
9/23/2012
Run
Default
7.5 km
40:28
5:24
9/21/2012
Run
Default
8.0 km
48:01
6:01
9/19/2012
Run
Default
10.1 km
56:36
5:37
9/5/2012
Run
Default
8.8 km
53:49
6:07
9/3/2012
Run
Default
8.7 km
49:14
5:40
8/30/2012
Run
Default
8.7 km
49:52
5:43
8/24/2012
Run
Default
7.0 km
41:28
5:56
8/22/2012
Run
Default
6.0 km
37:18
6:13
8/15/2012
Run
Default
7.8 km
47:37
6:08
8/10/2012
Run
Default
6.2 km
39:36
6:22
8/8/2012
Run
Default
7.5 km
50:15
6:42
8/6/2012
Run
Ekiden Training Alsace
Default
7.2 km
43:08
5:59
5/20/2012
Run
Default
8.5 km
52:57
6:14
5/13/2012
Run
Default
11.0 km
1:06:35
6:03
5/7/2012
Run
Default
10.8 km
1:06:20
6:10
5/5/2012
Run
Default
9.3 km
57:36
6:13
5/3/2012
Run
Default
7.0 km
43:17
6:11
3/2/2012
Run
Default
9.2 km
55:51
6:05
2/26/2012
Run
Default
10.1 km
1:01:26
6:07
2/23/2012
Run
Default
10.5 km
1:02:07
5:56
2/20/2012
Run
Default
11.5 km
1:08:28
5:57
2/18/2012
Run
Default
10.0 km
59:49
5:58
1/9/2012
Run
Default
10.1 km
59:02
5:53
1/7/2012
Run
Default
10.0 km
59:05
5:54
11/30/2011
Run
Default
7.7 km
43:08
5:35
11/27/2011
Run
Default
13.0 km
1:17:10
5:56
11/12/2011
Run
Default
11.1 km
1:08:38
6:11
11/2/2011
Run
Default
9.4 km
56:12
6:01
10/3/2011
Run
Default
10.0 km
58:04
5:48
9/28/2011
Run
Default
10.2 km
58:10
5:42
9/22/2011
Run
Default
10.1 km
59:27
5:55
9/20/2011
Run
Default
10.0 km
1:01:44
6:11
9/18/2011
Run
Default
20.1 km
2:14:16
6:41
9/14/2011
Run
Default
10.0 km
59:21
5:56
9/7/2011
Run
Default
10.1 km
58:25
5:47
9/5/2011
Run
Default
8.0 km
47:14
5:55
9/3/2011
Run
Default
5.3 km
33:41
6:25
7/10/2011
Run
Default
13.0 km
1:21:09
6:16
6/26/2011
Run
Easy
12.6 km
1:16:21
6:05
6/22/2011
Run
Easy
10.3 km
1:00:56
5:55
6/15/2011
Run
St.Johann-Kleinbasel-Lange Erlen
Easy
13.5 km
1:17:23
5:44
6/13/2011
Run
Lange Erlen-Kleinbasel-St.johann
Easy
12.8 km
1:13:29
5:45
6/6/2011
Run
France-Germany-St.Johann (10Km)
Easy
10.0 km
58:00
5:48
6/4/2011
Run
France-Germany.St.Johann Tor
Easy
9.6 km
58:11
6:04
5/25/2011
Run
Binninger Run
Easy
10.0 km
1:00:20
6:02
5/22/2011
Run
short Ring Run
Easy
6.7 km
39:44
5:59
5/17/2011
Run
Lange Erlen-Kleinbasel-St.johann
Easy
12.8 km
1:15:44
5:56
5/14/2011
Run
GP Bern/csc
Race
16.1 km
1:32:26
5:45
5/11/2011
Run
Wednesday Morning Easy run
Easy
10.3 km
53:41
5:15
5/9/2011
Run
another Hilly Run
Easy
11.5 km
1:12:03
6:17
5/6/2011
Run
another Hilly Run
Easy
12.2 km
1:08:55
5:39
5/3/2011
Run
Run with Jana with Bike
Easy
11.7 km
1:05:30
5:36
4/6/2011
Run
Mondy Eve Run clockwise
Easy
11.1 km
58:20
5:15
3/30/2011
Run
another Hilly Run
Easy
12.2 km
1:05:19
5:22
3/23/2011
Run
another Hilly Run
Easy
12.2 km
1:04:46
5:19
3/21/2011
Run
Monday Evening Run
Easy
11.1 km
57:32
5:12
3/13/2011
Run
Monday Evening Run
Easy
11.1 km
59:04
5:20
3/10/2011
Run
Monday Evening Run
Easy
11.1 km
59:15
5:21
3/7/2011
Run
Monday Evening Run
Easy
11.1 km
59:38
5:23
2/18/2011
Run
another Hilly Run
Easy
12.2 km
1:06:29
5:27
2/13/2011
Run
3Rose/LangeErle/Riehen/B'felden/Münster/St.Johann
Easy
13.8 km
1:15:34
5:30
2/9/2011
Run
Monday Evening Run
Easy
11.1 km
58:04
5:15
2/7/2011
Run
Monday Evening Run
Easy
11.1 km
57:48
5:13
2/5/2011
Run
3Rose/LangeErle/Riehen/B'felden/Münster/St.Johann
Easy
13.8 km
1:17:07
5:37
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