Notes
I had a really good workout today. we had 10 200s at 37 seconds for my group, group 2. Most were 36's chilling some were 35s and my last one i made a 33 and finished second behind burkwit because i thought we were done. but we werent after a break we had a 400, 300 200.
these i really killed. my 400 was 1:08, 3 was :49, and 200 was :32
bambi said those were the same times as his group which was cool.
the only person who was beating me in the group was burkwit who was definitely out to prove a point