Notes
Feeling very optimistic and peppy today about things....
Trying to redifine Pain (under 2 on a pain scale) as just sensations, or as my body talking to me..
So my knees said hello around 900 minutes and my upper trapezius commented on the whole situation around 5 minutes right when I crested the hill. My hamstring/groin has been confused, sometimes he bitches and moans about the fact that he's running, and sometimes he likes all of this new stregthening and stretching attention being paid to him
My pinky is feeling copacetic, a little nervous about what he might have to do later, but pretty much jchilling right now
arms-- bewildered and confused by these new patches, but feeling hopeful that they will get some real relaxation
overall knees feel looser after the massage
voice, a little tired after glenmede convo but nothing out of the ordinary
overall my hamstring is the whiniest of everyone right now