Run: Medium Long Previous Next

9/10/2023

10:12 AM

8.2 mi

1:45:28.16

12:50 mi

Health

149 bpm
168 bpm

Weather

69 F

Ratings

4 / 10
4 / 10
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Loops in Nitro Industrial Park

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Notes

Well, humid, but got in 5 before Tommy got there to run the last 3…Little slow out toward the bridge cause of high grass…Overall, it’s a start toward Marshall…Gotta get better and stronger…White

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