Notes
I ain't gonna lie, it was a cold, clear morning and I felt like dog turds...I was flat, no interested, and would have turned around and took my ass home if it wasn't for the TTC...Maybe it's just been the string of races, maybe I was just tired from yesterday, but it was a 10 mile grind the whole way...Ran with a group that included JohnnyG, Hallie, Little Billy Hart, The Laura Casto, Annie Brackley, Big Al, Lynn Fish and Lisa Miller...They talked and joked the whole way and that's what got me thru the damn run...Worst run I've had in a long time...Not a good way to start Va Beach training...Well, maybe it is, got nowhere to go but up...