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6/28/2023

4:20 PM

4 mi

47:33.88

11:54 mi

Health

143 bpm
173 bpm

Weather

71 F

Ratings

4 / 10
4 / 10
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Notes

Me Tommy Glenn and Jim running quarters on a cool partly cloudy day...Pretty good day to run in KC, good group of quarters with ez rest quarters on the way back...Had fun on the run with a good workout...

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