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8/24/2019

1:15 AM

4.1 mi

37:22.28

9:13 mi

Health

150 bpm
162 bpm
33.2

Weather

70 F

Ratings

6 / 10
6 / 10
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2nd leg HTC

Notes

Night run along the water front of Portland...Ran really well, used runners in front of me to keep up a good rhythm and it kept me rolling...Weather was good and it was a good second leg...Oh, and can you say progression run...

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