11/21/2014
12:30 PM
4.3 mi
44:08
10:24 mi
New Balance M980 (Fresh Foam)
Initializing charts...
Runch on the dreadmill down stairs...Included 1/2 mile walking warm up and 1/4 cool down...Started running at 4 mph and worked up to 7.5 mph...Felt good, chest isn't tight and breathing was good, maybe coming out of this cold...