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11/5/2017

8:01 AM

13.3 mi

2:52:12.94

12:56 mi

Health

155 bpm
175 bpm
24

Weather

Ratings

5 / 10
5 / 10
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Notes

Ran the MUM as the 3 hour 1/2 pacer and I couldn't slow down enough...It was a great morning to run for about an hour and when the sun came out, it started to heat up quick and the humidity kicked in...It was still a great day to be out pacing...I lost my group pretty quickly when they ran off and left me at the 2 mile mark...Ran pretty much alone until I came out of the flood wall and then started to encourage runners I could get them to the finish under 3 hours...I did get several to come with me and make it...Awesome day all around...

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