Run: Hard Effort Previous Next

5/14/2016

7:32 AM

4.6 mi

41:41.24

9:01 mi

Weather

Ratings

5 / 10
5 / 10
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Poca River

Notes

Cool and no wind for Poca...Ran out to the turn around to be the cone...Slow start, but warmed up to the run...Good pace and effort...Got it going on after 2...

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