Notes
Started at the very back and after weaving my way through the walkers and runners, let the rope out trying to catch carol, once i did, i was in rhythm and just kept the beat going...Really happy with the effort, was into the pain locker for the last 5 miles of the race and just took what the course gave me...Wanted to break 50, but starting at the back kind of killed that...No worries, really happy with my run overall...