Run: Hard Effort Previous Next

2/4/2016

1:27 PM

3.1 mi

28:12

9:03 mi

Ratings

5 / 10
5 / 10
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Treadmill

Notes

EZ stat, then kept upping the tempo, was doing 3% incline and negative 3% incline every quarter...Great workout...Plank challenge after...

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