Run: Tempo Previous Next

7/21/2018

9:16 AM

5 mi

43:52.80

8:46 mi

Health

149 bpm
165 bpm

Weather

Ratings

5 / 10
5 / 10
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Notes

Off the chart hard, ran a 1 mile warm up and then the gun went off and we hammered the next 4 miles with Pink, Jimmy, Tommy and Glenn...Took a bit to work into this one, but got it rocking and stayed with the group for the most part...Ejected after 5...Good overall effort...

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