Run: Medium Effort Previous Next

3/13/2019

5:00 PM

5.6 mi

57:04.15

10:12 mi

Health

143 bpm
163 bpm

Weather

67 F

Ratings

5 / 10
5 / 10
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Log Cabin

Notes

Me and jim ran a 1 mile warmup and then a 5K Tempo run on the Log Cabin course...EZ PZ cool down on a damn nice evening to run thru KC...

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