Run: Easy Effort Previous Next

1/21/2019

5:01 PM

6.2 mi

1:15:46.81

12:09 mi

Health

155 bpm
172 bpm

Weather

18 F

Ratings

3 / 10
3 / 10
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Log Cabin

Notes

It was a chipper night to run in KC but me Glenn, Scott and Sarah got it done...Ran with Glenn at his pace while he's trying to nurse a hip back to being normal...Added a little to make it a 10K...Didn't freeze, so it was all good...

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