Run: Hard Effort Previous Next

9/23/2019

5:05 PM

5.1 mi

48:18.74

9:33 mi

Health

139 bpm
165 bpm

Weather

74 F

Ratings

5 / 10
5 / 10
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Notes

Well, Tommy got us out the 1st 1.5 miles and then turned for the house...I kept the beat going and was trying to finish my 5 before Ashley, Sarah and Scott finished their 10...Really good progression run for a Monday evening...

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