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9/30/2018

8:45 AM

13.1 mi

2:53:59.47

13:15 mi

Health

149 bpm
175 bpm

Weather

Ratings

3 / 10
3 / 10
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Notes

This is the longest run in a while, wasn't fast but it was steady...Jim shadowed me on the bike for the 1st 10, got watered up and went back out for the last 3...Wasn't pretty, but I did get it in...

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