9/11/2013
5:03 PM
7.1 mi
1:05:04.78
9:14 mi
New Balance 890 Baddeley v3 (April2613)
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6 x 400's tonite on a warm humid evening...Not very smooth trying to run fast, gonna take some work to get back into running below 8 mins for a marathon, that's for damn sure...Walk jog in between intervals...