Run: Tempo Previous Next

1/23/2020

4:58 PM

4.6 mi

46:18.65

10:02 mi

Health

145 bpm
164 bpm

Weather

50 F

Ratings

4 / 10
4 / 10
  • Splits
  • Graphs

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Notes

EZ PZ mile for a warm up and then a little progression running...Great nite to run and chase Jim thru KC, ran the extra mile out to the ball field...

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