Run: Medium Effort Previous Next

1/4/2018

12:17 PM

4.1 mi

40:45.80

9:51 mi

Health

137 bpm
169 bpm

Weather

Ratings

5 / 10
5 / 10
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Notes

Little chilly into the wind today,,,18 degrees with a 15 mile west wind with gusts...Me Kristi and Jimmy started the run by going into the wind and it was a breath taker for the 1st mile, it was a little better after warming up going down to the pump house...Coming back was ez pz with the wind at our backs...After the start, good run...

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