Run: Tempo Previous Next

6/29/2019

9:04 AM

5.1 mi

48:43.97

9:30 mi

Health

155 bpm
176 bpm

Weather

77 F

Ratings

6 / 10
6 / 10
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Notes

There was me, Scott, Jimmy and Dave, they dropped me pretty quick, but after the 1st mile Dave dropped back and ran the rest of my tempo with me and that might have helped to push me,,,Good run over all for sure...

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