Run: Hard Effort Previous Next

12/22/2018

9:43 AM

6.1 mi

58:18.99

9:35 mi

Health

149 bpm
166 bpm

Weather

36 F

Ratings

5 / 10
5 / 10
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Notes

Whew, Hump and Grind run with PZ and Twink...Very good run overall, hammy felt good and held on up until the last mile, still and all, very pleased with the ran and the effort...

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