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10/1/2015

4:38 PM

11.1 mi

1:39:12.56

8:55 mi

Weather

Ratings

6 / 10
6 / 10
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Short Bridge

Notes

Awesome evening to run...Ez warmup with the Wand and then ran the SB as a progression run...Slowed a little on the loop de loop, but kept the same effort...Eased back in the last mile...Good run overall...

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