Run: Hard Effort Previous Next

1/15/2020

12:09 PM

3.3 mi

31:46.46

9:36 mi

Health

150 bpm
176 bpm

Weather

55 F

Ratings

5 / 10
5 / 10
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Notes

January day in the 50's...Me and Pink will take it...Nice little progression run, getting better at pushing the pace...Still got dropped...HAHAHAHA!!!

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