Run: Hard Effort Previous Next

4/23/2015

12:26 PM

4.2 mi

36:42.82

8:46 mi

Weather

Ratings

5 / 10
5 / 10
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Kanawha Blvd 4 Miler

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Notes

Progression run...Windy and sunny...Down river was an effort...Steady wind with some stand you up gusts...Back up river was nice...Stretched out pretty good, ready to taper for Toledo...

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